Saturday, November 25, 2017 10:30am-11:30am
Internationally trained yoga instructor, Luke Simon, will be in Los Lunas for a one time event. Co-founder of Maha Rose Center for Healing in Brooklyn, New York, his work has been written about in VanityFair.com and the New York Times. Luke currently lives & teaches in Los Angeles, CA
Luke will teach you to breathe and then hold space for you to go deep inside in this active meditation. He uses essential oils, sage, palo santo, and reiki energy work to help move your energy. An eclectic music selection from electronic to folk will guide your way. You will leave lighter, feeling connected and ready to spread good energy into the world! Perfect way to unwind after the Thanksgiving Holiday.
CLICK HERE TO REGISTER ONLINE NOW
Breathwork is a steady, rhythmic breathing pattern done lying down on your back. The increased oxygen moves you from your thinking mind into your feelings and energy body. This deep breath clears held emotional energy, allowing a cathartic release. As we let go in the mind, the ever-present Spirit can flow through us and do the healing to bring us back to wholeness.
Breathwork Healing workshop hosted by the Garden Gate Day Spa & Salon