Holistic Wellness Day Spa and Salon in Los Lunas, New Mexico

Yoga Classes | Aqua Zumba & Water Aerobics | QiGong Sessions | Aqua Therapy For Arthritis | Exercise & Wellness Classes

Are you interested in water therapy or looking to strengthen your body and relax your mind? Look no further than the Garden Gate Day Spa. Our Exercise and wellness classes are designed to help you achieve your health goals. Our instructors will guide you through a variety of exercises that will help you strengthen, increase flexibility, and reduce stress. Our water aerobics classes are especially popular among those who suffer from join pain and/or are recovering from an injury.

We also offer monthly memberships that allow you to commit to your health and wellness journey. With these memberships, you can attend classes each month, giving you the flexibility to choose the classes that best work for you. Speak with the spa receptionist today for more details, call (505) 865-4818.



Here at the Garden Gate Day Spa we offer a variety of wellness and exercise programs for older adults as well as the active. Our classes are the perfect way to achieve your fitness goals while also taking care of your mental and emotional well-being. Start your journey towards Agelessliving today and join us at the Garden Gate Day Spa. Our full schedule of spring exercise & wellness classes are listed below and take effect April 1, 2024. All classes are subject to availability, drop-ins are accepted or rsvp your spot online
Schedule Your Class Online or Call (505) 865-4818

Water Classes $10 + tax
held in the Spa’s outdoor heated mineral pool

Aqua Aerobics 9AM-10AM w/Karen
Arthritis Aqua Exercise 4:15PM-5:15PM w/Maria
Aqua Zumba 5:30PM-6:30PM w/Tena

Aqua Aerobics 9-10AM w/Karen
Arthritis Aqua Exercise 4:15PM-5:15PM w/Pam

Aqua Aerobics 9-10AM w/Maria
Arthritis Aqua Exercise 4:15PM-5:15PM w/Pam
Aqua Zumba 5:30PM-6:30PM w/Tena

Aqua Aerobics  9:00AM-10:00AM w/Karen
Aqua Aerobics 4:15PM-5:15PM w/Pam

Arthritis Aqua Exercise 9:30AM-10:30AM w/Pam

Studio Classes $8 + tax
held in our Green Leaf Studio

Hot Yoga   10:30AM-11:30AM w/Robin

Hatha Yoga   9:00AM-10:00AM w/Maria C.

Vinyasa Yoga  8:00AM - 9:00AM w/Robin
Greenleaf Qigong   11:15AM - 12:15PM w/Marilyn*

Beginners Tai Chi 10:00AM - 11:00AM w/Marilyn*
Gentle Flow Yoga   5:00PM-6:00PM w/Maria C

Hot Yoga  10:00AM-11:00AM  w/Maria C

*Marilyn’s class fees are donated to “Embrace an Elder” to help make a difference in the lives of low-income elders

IMPORTANT NOTE: Class schedules will be posted online on the 20th of each month for the upcoming month. You will be able to sign up for classes at that time. Instructors will notify their class participants of any changes.

THINGS TO REMEMBER: All class fees are non-refundable and require a 24-hr cancelation notice; Bring your own robe, towel & non-skid footwear; Check in/out for class is through the front desk. Toilets are available in the locker rooms; Please use showers available to rinse off before and after class; All classes are based on a first-come-first-serve basis, secure your spot by scheduling online or with the spa receptionist; All classes are subject to change and/or cancel at any time without notice.

A Membership to the Garden Gate Day Spa & Salon is an easy way to make wellness and self-care a priority

Healthy & Sound Membership $89 + tax/month

Escape to the Spa for some relaxing “me-time,” when you sign up for this monthly membership. Enjoy the following benefits each month:

(8) Wellness Classes of your choice
(2) Vibroacoustic Sound Therapy Sessions
(8) Additional Swim sessions

Let’s Keep Moving $90 + tax/month

Are you recovering from an injury or suffering from chronic pain and need a safe place to help you achieve your wellness goals? Let the power of water assist you when you sign up for this monthly membership that gives you exclusive use of the outdoor heated mineral pool and other spa amenities.

Iincludes the following each month:
(10) 2hr swim sessions* During this time you will also have use of the Spa’s wellness amenities including hot tubs, steam room and dry sauna (women’s only) *all swim sessions must be used within the month, no rollovers.

SAVE $30 off your monthly fee when you use your health insurance wellness program

We accept the following health insurance wellness programs: Healthways Prime, Sliver Sneaker, Silver&Fit, Active&Fit, and RenewActive by Healthy Contribution. Speak with the spa receptionist today for complete details.

We have clients visiting us from around the world, including Los Lunas, Belen, Albuquerque, Santa Fe, and the surrounding areas. We hope to see you soon.

Contact Garden Gate Day Spa & Salon and Green House Bistro in Los Lunas, New Mexico