CLASSES
EXERCISE & WELLNESS CLASSES AT THE GARDEN GATE DAY SPA IN LOS LUNAS, NM
Here at the Garden Gate Day Spa we offer a variety of wellness and exercise programs for older adults as well as the active. Our classes are the perfect way to achieve your fitness goals while also taking care of your mental and emotional well-being. Start your journey towards Agelessliving today and join us at the Garden Gate Day Spa. Our full schedule of spring exercise & wellness classes are listed below and take effect April 1, 2024. All classes are subject to availability, drop-ins are accepted or rsvp your spot online
Schedule Your Class Online or Call (505) 865-4818
Water Classes $10 + tax
held in the Spa’s outdoor heated mineral pool
TUESDAY
Aqua Aerobics 9AM-10AM w/Karen
Arthritis Aqua Exercise 4:15PM-5:15PM w/Maria
Aqua Zumba 5:30PM-6:30PM w/Tena
WEDNESDAY
Aqua Aerobics 9-10AM w/Karen
Arthritis Aqua Exercise 4:15PM-5:15PM w/Pam
THURSDAY
Aqua Aerobics 9-10AM w/Maria
Arthritis Aqua Exercise 4:15PM-5:15PM w/Pam
Aqua Zumba 5:30PM-6:30PM w/Tena
FRIDAY
Aqua Aerobics 9:00AM-10:00AM w/Karen
Aqua Aerobics 4:15PM-5:15PM w/Pam
SATURDAY
Arthritis Aqua Exercise 9:30AM-10:30AM w/Pam
Studio Classes $8 + tax
held in our Green Leaf Studio
TUESDAY
Hot Yoga 10:30AM-11:30AM w/Robin
WEDNESDAY
Hatha Yoga 9:00AM-10:00AM w/Maria C.
THURSDAY
Vinyasa Yoga 8:00AM - 9:00AM w/Robin
Greenleaf Qigong 11:15AM - 12:15PM w/Marilyn*
FRIDAY
Beginners Tai Chi 10:00AM - 11:00AM w/Marilyn*
Gentle Flow Yoga 5:00PM-6:00PM w/Maria C
SATURDAY
Hot Yoga 10:00AM-11:00AM w/Maria C
*Marilyn’s class fees are donated to “Embrace an Elder” to help make a difference in the lives of low-income elders
IMPORTANT NOTE: Class schedules will be posted online on the 20th of each month for the upcoming month. You will be able to sign up for classes at that time. Instructors will notify their class participants of any changes.
THINGS TO REMEMBER: All class fees are non-refundable and require a 24-hr cancelation notice; Bring your own robe, towel & non-skid footwear; Check in/out for class is through the front desk. Toilets are available in the locker rooms; Please use showers available to rinse off before and after class; All classes are based on a first-come-first-serve basis, secure your spot by scheduling online or with the spa receptionist; All classes are subject to change and/or cancel at any time without notice.
