CLASSES

Author: Garden Gate Day Spa & Salon And Green House Bistro |

EXERCISE & WELLNESS CLASSES AT THE GARDEN GATE DAY SPA IN LOS LUNAS, NM

Here at the Garden Gate Day Spa we offer a variety of wellness and exercise programs for older adults as well as the active. Our classes are the perfect way to achieve your fitness goals while also taking care of your mental and emotional well-being. Start your journey towards Agelessliving today and join us at the Garden Gate Day Spa. Our full schedule of classes is listed below effective November 4, 2023., all classes are subject to availability. Drop-ins are accepted or reserve your spot online
Schedule Your Class Online or Call (505) 865-4818

Water Classes $10 + tax
held in the Spa’s outdoor heated mineral pool

TUESDAY
Aqua Aerobics 9AM-10AM w/Karen
Arthritis Aqua Exercise 4:30PM-5:30PM w/Maria

WEDNESDAY
Aqua Aerobics 9-10AM w/Karen
Arthritis Aqua Exercise 4:30PM-5:30PM w/Pam

THURSDAY
Aqua Aerobics 9-10AM w/Maria
Arthritis Aqua Exercise 4:30PM-5:30PM w/Pam

FRIDAY
Aqua Aerobics  9:00AM-10:00AM w/Karen
Aqua Aerobics 4:30PM-5:30PM w/Pam

SATURDAY
Arthritis Aqua Exercise 9:30AM-10:30AM w/Pam

Studio Classes $8 + tax
held in our Green Leaf Studio

TUESDAY
Latin Toning & Stretching   5PM-6PM w/Tena

WEDNESDAY
Gentle Flow Yoga   9-10AM w/Maria C.

THURSDAY
Greenleaf Qigong   11:15AM - 12:15PM w/Marilyn*
Latin Toning & Stretching   5PM-6PM w/Tena

FRIDAY
Beginners Tai Chi 10AM - 11AM w/Marilyn*
Gentle Flow Yoga   5-6PM w/Maria C

SATURDAY
Hot Yoga  11-12PM  w/Maria C

*Marilyn’s class fees are donated to “Embrace an Elder” to help make a difference in the lives of low-income elders

IMPORTANT NOTE: Class schedules will be posted online on the 20th of each month for the upcoming month. You will be able to sign up for classes at that time. Instructors will notify their class participants of any changes.

THINGS TO REMEMBER: All class fees are non-refundable and require a 24-hr cancelation notice; Bring your own robe, towel & non-skid footwear; Check in/out for class is through the front desk. Toilets are available in the locker rooms; Showers are available for rinsing off before and after class; All classes are based on a first-come-first-serve basis, secure your spot by scheduling online or with your instructor CALL/TEXT; All classes are subject to change and/or cancel at any time without notice.

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